One more week of the Open! The open always brings craziness, but it also motivates me to work on my weaknesses! Except wall balls. Have fun, and use it to move forward. Well, the Open competition is heating up! That 18.

The workouts can always be scaled so that new athletes can workout alongside veteran athletes. CrossFit was a new .

4616-B Ingraham Street Hyattsville, MD 20781. The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. Work with one of our highly skilled coaches 1 on 1 to jumpstart your fitness goals! SCHEDULE YOUR CONSULT AND INTRO! .

Monday, October 23, 2017. clock to find Max 2 rep Hang Snatch. You only get 2 misses. Start with an empty bar. Min 1 - 8 kips only min. 2 - 8 butterfly pullups as able min. Min 1 - 8 kips only. Min 2 - 8 butterfly pullups as able. Min 3 - 5 sec.

Our Services Include Crossfit BootCamp Get Fit Olympic Lifting Teen Classes Crossfit Kids Personal Training. Constantly varied functional movements performed at high intensity. Our experienced caring staff have multiple credentials and certifications with over 20 of years experience.